Many people suffer at some point in their lives degrees of pain, weight issues, phobias, addictions, stress, work/life imbalances and fertility issues. A few just cope as they go along. Many need help, counselling and advice.
Rather than resort to drugs and further dependencies, cognitive hypnotherapy is available for those who are ready to ‘have a conversation with their subconscious’.
Director of Think It Change It, Dawn Walton explains that if we could just rely on rational thought and logic, we could simply change our lives. ‘Unfortunately we are not governed by rational thought most of the time. We are governed by our subconscious. It is triggering our response before our ‘rational’ thought takes over. By which time it’s too late for us because we are already reacting.’
She says people are not to blame, it’s just the way our brains work. At that point, the seeker after help comes to her and together they talk and gradually guide the subconscious ‘to stop reacting in those ways that limit us allowing you to get on with your life in whatever way works best for you.’